TASKBOARD BOAT UPDATE
TASKBOARD BOAT SERIES

Obviously, you won’t be able to do everything you’ll have to set priorities. Your master list might contain scores of tasks and events. Instead of “buy new car,” for instance, create separate entries, such as “research options,” “calculate how much to spend,” “determine trade-in value of old car,” and so on. This means you’ll have to break large-scale projects into smaller units. By that, I mean something that takes only a single step - making a phone call, buying a hammer, or sending an R.S.V.P.

TASKBOARD BOAT UPDATE

Transcribe the list into a single word-processing document a computerized master list is much easier to update than a master list on paper.Įach task added to your master list should be a simple one. To create the master list, gather all the reminders you’ve written yourself in recent days - the scraps of paper, sticky notes, napkins, envelopes, and so on - and compile them into a single list. I’m talking about big things, like planning a wedding or moving, all the way down to simple tasks, like hanging a picture. Step 1: Create your master to-do list.Ī master to-do list should capture everything that’s currently on your plate. What you need is my simple, three-step “system with a rhythm.” Here’s how it works: And I’ve had clients with to-do lists so long it would take them two lifetimes to get everything done. I’ve had clients who were meticulous about maintaining their calendars - and yet were habitually late to meetings and events, if they showed up at all. To accomplish everything you need to do each day with maximum efficiency and minimum hassle, you need more than a calendar or a to-do list. I wind up completing only one or two to-dos from my list.

My client Julia explained her time-sense this way: “Each day goes along like a rudderless boat, lurching through rapids, bashing up against rocks, and then finally landing on shore. But the ADHD way of experiencing and managing time complicates things if you’re trying to complete the items on your to-do list. That’s great when it comes to solving problems and handling crises - and it certainly makes the day go faster.

TASKBOARD BOAT SERIES

Rather than a series of discrete moments following one another in predictable fashion, people with ADHD sense time as one long NOW. People with attention deficit hyperactivity disorder ( ADHD or ADD) experience time and time management differently than people without ADHD.

Taskboard boat